I don't blame others, and I neither blame myself. I clearly adapted by doing home gym and stuff, even though it's lightweight. I needed to stop my bulk because the gyms got closed again. When it comes to building muscle, a good thing is to do progressive overload. If I'm able to bench more than my body weight in the gym, how can I do progressive overload with a 10 kg dumbell. The only thing I can do is to keep my muscle mass through diet, and these lightweight exercises.